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Hummus |
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1
15oz Can Chick Peas |
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1/2
Cup Tahini (sesame paste) |
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1/4 Cup 2
Tbs Water |
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1/2 Cup Lemon Juice |
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7 Cloves of Garlic |
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1 Tbs Cayenne Pepper |
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1 Tsp Sea Salt |
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1 Tbs Parsley |
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| 1. |
Drain the Chick Peas |
| 2. |
Combine all ingredients in a blender or
food processor and blend together. |
| 3. |
Keep refrigerated. |
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| Note: |
If you don't have Tahini an okay
substitute is 1/2 Cup Peanut Butter and 2 Tbs Sesame oil. omit the
2 Tbs of water. |
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