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African
Sweet Potato and Peanut Stew |
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1 Large Onion, Chopped |
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2 Cloves Garlic, Minced |
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2 tsp fresh ginger root |
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1 1/2 tsp ground cumin |
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1 1/1 tsp ground coriander |
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1/2 tsp ground cinnamon |
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1 pinch cloves |
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1/2 Cup spaghetti sauce |
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2 Large Sweet Potatoes, peeled and cut |
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2 1/2 Cups Water |
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1 carrot, chopped |
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1 tsp Salt |
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1/4 Cup unsalted peanuts |
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1/2 Cup Peanut butter, smooth |
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3/4 Cup Applesauce |
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1/2 tsp Cayenne pepper |
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1 Tbs vegetable oil |
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| 1. |
Saute onions. |
| 2. |
mix in Garlic, Ginger, coriander, cinnamon, cloves, tomatoe sauce, Sweet potatoes, and carrots. |
| 3. |
Pour in water and season with salt. Bring to a boil, reduce heat and cook for 30 min. |
| 4. |
Mix in Cayenne and Peanut butter. Stir until mixed together. Add peanuts and serve. |
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